6 Helpful things every woman should know about balancing her hormones

by Vivian Bens

Hormonal imbalance occurs when there are either excess or insufficient hormones in the bloodstream. Hormones are expedient in our bodies, and any alteration, no matter how little, has an effect on the entire system. Key hormones are needed in precise amounts to ensure the body runs smoothly.

What do hormones do in our bodies?

Hormones play a key role in maintaining our mental, physical, and emotional health. In addition to other key roles, they also control our appetite, weight, and mood. When things work the way they should, our endocrine glands produce the exact amount of each hormone needed for various processes in our bodies. When something goes wrong, the endocrine glands cease to function the way they should, causing an imbalance in hormones.

So what are some common causes of hormonal imbalance?

Aging
Pregnancy
Puberty
Illnesses like diabetes and thyroid issues
Medications
Unhealthy lifestyle

It is normal for hormone levels to fluctuate at different periods in life, but we need to strive to keep them balanced as much as possible. Simply put, we need to be intentional about balanced diets, a sustainable workout routine, and a healthy sleep pattern, as these are beneficial to keeping our hormones balanced.
Check out 6 ways to balance out hormones in your body for optimal health and functioning…

1. Consume more protein

Adequate protein in the diet balances hormones, especially the Ghrelin hormone, which helps regulate the complex process of energy homeostasis. Consuming enough protein in your food helps increase your body’s metabolism and facilitates the burning of fat. Consider consuming more organic grass-fed meats and fish to avoid eating hormones used in the commercial rearing of animals. Also, you can grab a protein shake during or after working out.

2. Sleep easy

How else can your body regenerate and repair tissues, power up the immune system, and regulate stress if not when you successfully hit the sheets? Sleep keeps you rejuvenated and relieves you of the negative effects of cortisol, the stress hormone. No matter how busy you get, prioritize sleep and get enough of it!

3. Exercise regularly

It’s interesting to note that working out doesn’t always have to be a complex routine. Being consistent in simple physical activities like regular walks is considered beneficial. Exercises help regulate insulin levels and sensitivity, and this keeps hormonal imbalance far from your tent. In addition, exercising generally improves the quality of life and helps boost hormones that keep the body strengthened and non-lethargic.

4. Quit smoking

We risk sounding like a broken record at this point, but we don’t mind. Smoking does more harm than any good. Tobacco intake negatively affects some hormones, especially thyroid and pituitary hormones. Smoking also increases stress levels, and that alone can alter hormonal balance.

5. Sip on some green tea

When we hear green tea, we automatically think of weight loss, but green tea is so much more than that. It contains metabolism-boosting caffeine, making it one of the healthiest beverages. Drinking at least a cup of green tea daily could help lower insulin levels even in patients with diabetes.

6. Supplement it

Supplements work better alongside healthy lifestyle adjustments. Meet with your doctor, and after running some tests and getting properly diagnosed, he/she will prescribe any supplements needed to boost affected hormones to optimal levels. The right supplements ensure ideal estrogen balance, regulate your body’s response to stress, and ultimately balance the body’s hormones.

Why hormonal balance is important…

Hormones are involved in every aspect of your health, and hormonal imbalances may increase the risk of diseases such as obesity, diabetes, and heart disease, among others. As a result, it’s important to keep your hormones balanced, which could lead to better health. Exactly what we want, right?

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