Self-Improvement

R elationships play an integral role in every person’s life and empirical research proves conflicts and disagreements are always present in romantic relationships. Being lonely and distant from your partner…

L et’s face it, relationships are complicated and darn right challenging. If we suck at finding the “right” person, we start to question our desirableness. If we are in a…

Although exercise helps us stay healthy and fit, many of us don’t enjoy it; we are rarely motivated to get up and break a sweat. Oftentimes, just like me, you…

G iven that mental illness is often tossed around like a slapstick (we have all heard someone say, “she’s crazy,” or this dude has bipolar), viewpoints such as this make…

W e always heard take your vitamins growing up. Well, according to data released at the American College of Rheumatology’s ACR Convergence, researchers have discovered that some vitamins, such as…

H ey ladies, there’s nothing more frustrating about our bodies than a smelly private area although we cleaned well.  Or worse yet, you finally decide to get intimate what that…

M ost of us can sympathize with getting out of the shower feeling and looking good until we check our reflection in the mirror.  In the morning, we might look…

I t is a common belief that the human brain changes because of neuroplasticity at a particular stage. What is Neuroplasticity? The brain can reorganize how different parts of our…

W orking out is pretty low on our priority list with our busy lifestyles. Many of us have tried diets, in combination with going to a gym with limited results.…

Ryou in a happy relationship, but sometimes you get attracted to another person? Is this feeling leaving you in guilt, or can you not figure out what to do with…

Two rounds later, and he’s already fagged out while you’re laying down, rolling your eyes unsatisfied. Yet, you are reluctant to make a move for the next round to avoid…

W e all have some God-gifted talents. Some are good at football, cricket, and others might know their way around guitars, acting, writing, etc. However, it’s not easy to identify…

We all love to have healthy nails and skin. Maybe it’s the satisfaction we get when we stare at them or the pride that stems from having a complete stranger…

While both men and women share similar health concerns, some issues threaten women’s health. Given male and female biological differences, some health concerns like heart attacks and depression are deeper…

T aking a walk on the beach, soaking in the view while listening to your favorite song, and singing along are the little things we take for granted. This pandemic…

D o you enjoy being proved wrong and forced to apologize? That’s right, not everyone does. A mistake might be as minute as “I have picked out everything we need…

D Does anxiety affect your skin? A short answer would be: yes, it does. Anxiety can make you look haggard, and wrinkled. And what happens when you are anxious? You…

A t some point, every person who has entered into a relationship has struggled with the question of whether it’s worth pursuing; this has a significant impact on married couples;…