Emotional Problems Can Affect Your Skin

Does anxiety affect your skin? A short answer would be: yes, it does. Anxiety can make you look haggard, and wrinkled. And what happens when you are anxious? You ruin your skin.

Stress affects your skin. It happens because when you’re stressed, your body releases a hormone that raises your blood sugar. And this causes your brain to work better, which leads to more oil being produced in your skin glands–the “Fight or Flight” mode that your body goes into.

It takes time for the effect to kick in. For example, having a bad day at work is fine; you’ll forget about it later. But if you keep feeling stressed and anxious every day for going to work, eventually your skin will break out. You’ll have dark circles, eye bags, pimples, acne, dry skin, skin rashes, skin inflammation, hair loss, and even a dull complexion. Don’t ignore these signs of stress. Cortisol is good for your body and immune system, but too much of it can mess up your skin.

If you already have skin diseases like acne, eczema, or psoriasis, anxiety will worsen these conditions. Stress is a known trigger for psoriasis and eczema outbreaks. And if you think your acne is getting worse, you should know that stress might be the cause.

A few tips can help ease the effect of anxiety on your skin:

Eat healthily: Taking care of your body and yourself is the first step in fighting off stress. The healthier your body feels, the healthier your brain will be in fighting anxiety.

Exercise best cures stress. It’s good for your body, and it also keeps your skin looking good. Exercise can help remove toxins from your skin and body.

Meditate: Nothing is more relaxing than meditation. It helps you relax and makes your blood circulate smoothly.

Talk to someone: If nothing works, consult a professional. Even talking or sharing what is bothering you with a friend can be a tremendous help. Let the stress out of the system by talking about it to someone.

If your condition is severe, you should consult a dermatologist. They might prescribe topical medication or oral medicines to help you with your skin situation. In the end, we recommend you love yourself more, take care of your skin, tone down your stress, and relax.

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