What are the things that we all have in common? What are we all struggling for? What drives us to do things? Well, we all just want to stay away from discomfort, hardships, and disappointment. Right?
We just want to be content, happy, and be comfortable with our lives. Regrettably, the majority of people are seeking pleasure in the wrong places.
Disappointment results from relying on worldly things:
We are frequently on the lookout for pleasurable situations that we believe can provide us with long-term peace. We seek money, strength, prosperity, possessions, relationships, stability, and other similar things because we believe they can provide us with the secure happiness we want.
In this way, we’re constantly putting pressure on our minds. Our minds and bodies are inextricably linked to each other. Our bodies get weakened and more vulnerable to disease when we are depressed for a long time. Similarly, when we are mentally exhausted, it harms our brains.
We need to be more pragmatic. Nobody likes to be in a terrible state like physical pain, mental distress, or failure, but it happens quite frequently. Many of our disappointment arises from our inner state of being, not merely because of outward circumstances.
This is where meditation dominates the scene.
Meditation provides us a connection to our own happiness:
Underneath the surface level of frustration, the mind contains intrinsic virtues of well-being and understanding. Meditation’s primary goal is to access, consider, and encourage healthy mental values.
The more we will do meditation, the less we have to depend on external events for pleasure. The more we will be likely to rely on our natural, optimistic mental qualities: intimacy, contentment, well-being, and calm.
We build trust in our own goodness and well-being as we meditate more; this unlocks our ability and gives our lives significant value.
Being mindful makes you happy:
One of the most well-known benefits of meditation is that it makes you happy. Mindfulness practice is “strongly related” to a healthy state of mind and decreased stress. Meditation keeps your mind fresh.
Meditation assists you in avoiding social pitfalls:
Some people got stuck in their past, and constantly thinking about it sabotage their careers. The good news is that meditation will assist you. Instead of thinking about the past or the future, you’ll concentrate on the present. It encourages you to make more logical choices and eliminate pitfalls.
Meditation relieves stress:
When we assume we can’t tolerate the stresses and daily struggles of life, we develop stress and anxiety. Meditation helps you cope with some of life’s most stressful times as well as get you more joy with your everyday life. This is the feeling that lasts until you’re completely relaxed. Meditation’s healing power should not be underestimated.
In this way, the question “Does meditation helpful in bringing happiness?” seems self-evident. Meditation does not make you happy; however, it unlocks the “happiness” that has always been waiting to be discovered.