Low Libido? These 5 Practical Ways Can Help Improve Your Sexual Performance

by Vivian Bens


very once in a while, you go from “a freak in the sheets” status to avoiding the entire idea of having to go under the sheets with your partner. While this could be normal and/or harmless depending on what’s going on with you personally, your partner might not understand the shift. If it is indeed a more serious issue, you’re already on the right track, since you’ve arrived at this piece.

What is the meaning of libido?

Libido is generally defined as a person’s sexual drive or desire for sexual activity. Biological, psychological, and social factors influence it.

Men and women both face low libido at one point in life, but a prolonged lack of sexual desire while in a committed relationship is definitely a cause for concern. Suppose you’re experiencing a decline in sexual desire, and you’re obviously searching for ways to boost your libido. In that case, you might want to start by looking at your diet, emotional health, and lifestyle.

Causes of a low libido

Low libido is not always a significant problem. Sometimes a change in diet, relationship state, and medications might be the right boost to fix a low libido state.

Here are a few factors that could cause a low libido

  • Age factors like menopause
  • Relationship issues
  • Diet
  • Poor lifestyle choices
  • Stress
  • Anxiety
  • Medical conditions

While there are many ways to improve a low libido state, including therapy, medication, and lifestyle changes, some of the best ways to improve your libido are actually quite simple, free, or cost little to nothing.

Try out these natural ways to boost your libido…

#1. Aphrodisiac foods


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Incorporate vegetables and herbs like Maca and red ginseng into your diet. Also, try out dark chocolates and oysters to boost your libido. Many traditions swear by these foods, but science has not fully proven them. It doesn’t hurt to start with small quantities and notice the changes.

#2. Reduce stress


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Being stressed can pretty much reduce your libido. If you have your mind clogged up with tasks and your calendar bursting with events, it’s natural to have less time to fantasize about sex. The end result is that you’re never settled enough to want sex and be exhausted and stressed. Meaning of libido.

So if you are stressed, try limiting your workload, cutting out stress factors, finding time to relax, and watching your libido effortlessly improve.

#3. A little glass of wine

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When you take a glass of wine, it relaxes you and puts you in the mood for almost anything but resist the urge to drink too much, as it could actually lead to a decline in sexual performance.

#4. Having a healthy self-image can boost your libido


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Lights on or lights off? Sometimes it’s awkward to want anyone else to see you bare it all when you can’t stand looking at your body in the mirror. No matter how sexually attracted you are to your partner, it’ll tamper with your libido if you have a poor self-image. The moment you become more confident and loving your body, you’ll be willing to let your partner in.

#5. A great relationship with your partner

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When you and your partner are on good terms, communication is spot on, and you’re totally “vibing” – that’s one of the best ways to boost your libido. Suppose there’s pent-up anger welling up within and accumulated unresolved conflicts. In that case, there’s no way you’d be in the mood to go under the sheets with your partner.

Try talking with your partner and resolving any issue you both have against each other. On a lighter note, good communication is a natural aphrodisiac.

Other ways to improve your libido include:

  • Managing anxiety
  • Getting good quality sleep
  • Eating a nutritious diet
  • Exercising regularly / maintaining a healthy weight
  • Trying herbal supplements like ginkgo and ginseng
  • Trying sex therapy
  • Focusing on foreplay

Suppose low libido persists after eliminating the obvious cause(s). In that case, it is advisable to consult a doctor to find out the underlying cause, as it could be physiological, psychological, or related. Whatever the case, be open-minded and optimistic. Low libido is not a dead-end, but can be a great way to bond with your partner if appropriately utilized.

Featured Image: Photo by Andrea Piacquadio from Pexels

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