Are you suffering from a lack of sex drive? Is your libido at an all-time low? Sexual desire is affected by many factors such as:

Stress

The desire to have sex decreases during stressful times.  Stress can cause erectile dysfunction because the arteries narrow, and blood flow towards the penis may be res levels also go through ups and downs and causes the person to lose their sexual desire.  “It’s common to lose interest in sex from time to time, and libido levels vary through life. It’s also normal for your interest not to match your partner’s at times,” says author Stacey Feintuch. “However, low libido for a long period of time may cause concern for some people. It can sometimes be an indicator of an underlying health condition.”

Alcohol

One or two drinks may prove to be a trigger for sexual desire; however, too much drinking is counterproductive.  Why? Because a drunk person is undesirable to their partner. And alcohol can destroy cells responsible for the production of healthy sperm in men. As the number of healthy sperm decreases, so do sexual urges.  “Heavy alcohol drinking, or more than 14 mixed drinks in a week, has also been linked to a decrease in testosterone production,” says Feintuch. “Over a long period of time, excessive amounts of alcohol can reduce your sex drive. The Cleveland Clinic recommends that men who consume more than three or more alcoholic beverages regularly should consider drinking less.”

Lack of Sleep

To be able to perform in any way, a well-rested body is most important.  If the person’s sleep habits are out of sync or sleep disorders like sleep apnea,. then the likelihood of suffering from a lack of sex drive becomes higher. Snoring can not only be a mood killer for the partner, but it’s been one of the reasons for low libido in men.

Medication

Medication plays a significant factor behind a lack of sex drive. Pills such as Thiazide diuretics, birth control pills, mood stabilizer, tranquilizers,s and medication to curb high blood pressure have been known to affect the production of androgens and low androgen, which can cause sexual dysfunction, and this includes a person to suffer from the inability to achieve an orgasm and ejaculate.

Obesity

An overweight person is more likely to suffer from a lack of libido. The reasons for this could be many, including a poor body image leading to low self-esteem. To perform powerfully in bed, a person needs to feel desirable, and obesity can cause the person to be unable to physically perform in bed at a higher rate. 

Depression

Depression causes a person to lose the ability to feel pleasure overall, and especially in bed. Medications to treat depression also lowers sexual desire in most cases. “Chronic depression affects every part of daily life, including sex. It curbs sex drive, yet sex can boost your mood and is important for relationships. And some depression medicines can curb your libido,” says Michael W. Smith, MD.

Sex is powerful, potent enough to destroy a relationship, cause undue stress, and create havoc in other ways. But sex is good, fun, and part of human nature that nearly everyone craves.  Knowing this, a person needs to address their lack of sex drive, given that treatment is out there and can offer practical solutions for an individual to regain a healthy sex life. 

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